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Thursday 07.20.2017

POSTED ON July 19, 2017

Thursday | 07.20.2017

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Performance Option
Deadlift
15-10-5
ME Ring Push-ups
Between sets

WOD
3RFT
400m Run
15 Pull-ups
20 KB Walking Lunges

Class Structure:

0-15 warm up
15-20 explanation
20- 35 strength
35-50 WOD
50- record and cool down

Fitness Option
4 Sets
Back Squat X 6
Side Plank rt X :30
Ring row X 12
Side Plank lt X :30

WOD
3RFT
400m Run
20 KB Swings
20 Walking Lunges

Class Structure:

0-15 warm up
15-20 explanation
20- 35 strength
35-50 WOD

 

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