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Thursday 08.10.2017

POSTED ON August 9, 2017

Thursday | 08.10.2017

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Performance Option
Push Press
5 X 5 Climbing

WOD
For Time
15 Deadlift 225/155
30 Wallballs 20/14
12 Deadlift 275/185
24 Wallballs
9 Deadlift 315/215
18 Wallballs

0-15 warm up
15-20 explanation
20-40 strength
40-55 WOD
55- cool down

Fitness Option
4 Sets
Push Press X 8
Plank X :60

WOD
4 RFT
10 DB Renegade Row
20 Wallballs

0-15 warm up
15-20 explanation
20-40 strength
40-55 WOD
55- cool down

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