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Thursday 08.17.2017

POSTED ON August 16, 2017

Thursday | 08.17.2017

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Performance Option
Thursday 08/17

Performance Option
Core 4 Sets
Hanging from the bar
5 sec L-sit right leg in front
5 sec L-sit left leg in front
5 sec L-sit right leg to right side
5 sec L-sit left leg to left side
5 sec L-sit both legs
5 sec top of toes-to-bar hold

WOD
5 RFT
400m Run
24 Goblet Squats 70/53
12 Burpee Box Jump Over 24/20

Fitness Option
Core – Same as Performance
WOD
5 RFT
400m Run
24 Goblet Squats 53/35
12 Burpee Step Over 24/20

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