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Thursday 10.12.2017

POSTED ON October 11, 2017

Thursday | 10.12.2017

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Warm Up:

5 strict press PVC
5 Push press PVC
5 half burpee
:15 deadhang from bar

x2-3 sets

Foundation:

A. Find Heavy of this complex in 5 sets

1 Strict press + 2 Push Press

WOD

Level 1 (RX)

30-20-10

Weighted Sit Up 45/35
Toes 2 Bar
burpee

Level 2 (Intermediate)

30-20-10

Weighted Sit Up 25/15
Toes 2 Bar
burpee

Level 3 (Beginner)

30-20-10

Sit Up
Hanging knee raise
burpee

Cool Down

Find a heavy single arm 200ft carry for both L/R

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