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Thursday 10.19.2017

POSTED ON October 18, 2017

Thursday | 10.19.2017

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Warm Up:

50ft reverse lunge
10 Spider-Man lunges
7/7 light DB front raise 
5 squats with press out

x2-3 sets

Strength:

A. Back Rack Lunge 3×7/7; rest :60/:60

WOD

Level 1 (RX)

9-15-21

Thrusters 95/65
Bar Facing Burpees

Level 2 (Intermediate)

9-15-21

Thrusters 75/55
Bar Facing Burpees

Level 3 (Beginner)

9-15-21

Thrusters 55/35
Bar Facing Burpees

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