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Thursday 10.26.2017

POSTED ON October 25, 2017

Thursday | 10.26.2017

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Warm Up:

:15 DB hold over head R/L
:15 DB high pull R/L
:15 dead hang from bar
5 perfect hollow to arch kips

x2-3 sets

Skill:

A. EMOM 10min 7-8 Kipping pull ups

Level 1 (RX) & Level 2 (Intermediate)

Death By

Push Up & Air Squat

1st min 2 push ups then 2 air squats
2nd min 4 push ups then 4 air squats
etc…

*Push ups must be open standards knees/thighs are not allowed to touch the ground at any time.

Level 3 (Beginner)

Death By

Push Up & Air Squat

1st min 2 push ups then 2 air squats
2nd min 4 hand release push ups then 4 air squats

*Push ups must be open standards knees are not allowed to touch the ground at any time.

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