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Thursday 11.09.2017

POSTED ON November 8, 2017

Thursday | 11.09.2017

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Warm Up:

Burgner Warm up

Strength Metcon

A. EMOM until failure

Power Snatch start at 65% and add 5-10lbs once you fail you must reduce 20lbs and build back up.

B. Overhead Squat 3-3-2-2-1-1

rest 1min-2min between sets

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