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Thursday 01.18.2018

POSTED ON January 17, 2018

Thursday | 01.18.2018

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Warm Up:
 
5 yoga push ups
10 reverse pass throughs
1min thread the needle L/R
5 clapping push ups
5/5 KB Row
 
x2-3 sets
 
Foundation:
 
A1.) Close Grip Bench Press 5 sets 5 @75-80%+; rest 1min
A2.) Dumbbell Row 5 sets of 7/7 @22×1; rest :30/:45
 
Metcon:
 
Level 1/Level 2/Level 3
 
800m run
rest :90s
400m run
rest :60s
 
x3
 
*Score total time working
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