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Tuesday 12.26.2017

POSTED ON December 25, 2017

Tuesday | 12.26.2017

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Warm Up:

5 squats with a press out
8 step ups alternating legs
50ft walk on toes
50ft walk on heels backwards
50ft side shuffle L/R

x2-3 sets

Metcon:

“Kelly”

Level 1 (RX)

5 rounds for time

400m run
30 box jump 24/20
30 wall balls 20/14

Level 2 (Intermediate)

5 rounds for time

400m run
20 box jump 24/20
20 wall balls 20/10 9ft target

Level 3 (Beginner)

5 rounds for time

200m run
20 step ups 24/20
20 wall balls 14/10 9ft target

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