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Tuesday 01.09.2018

POSTED ON January 8, 2018

Tuesday | 01.09.2018

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Warm Up:
 
50ft duck walk
50ft bear crawl knee touches elbows
50ft walk on toes
50ft walk on heels backwards
10 heidens
 
x2-3 sets
Level 1 (RX)
 
400m run
30 wall balls 20/14
20 jumping chest 2 bar pull ups (measure 6in from top of the head)
 
4 rounds for time
Level 2 (Intermediate)
 
400m run
30 wall balls 20/10 9ft target
20 jumping pull ups
 
4 rounds for time
 
Level 3 (Beginner)
 
200m run
30 wall balls 14/10 9ft target
15 jumping pull ups
 
4 rounds for time

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