Tuesday 02.06.2018

POSTED ON February 5, 2018

Tuesday | 02.06.2018

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Warm Up:
5 snatch balance
5 hang power snatch
5 below the knee hang squat snatch (watch my youtube video first)
50ft side shuffle L/R
50ft duck walk
x3-4 sets
A. in 15min work up to a heavy 3RM Hang Squat Snatch
Level 1 (RX)
10min AMRAP
30 Snatch 75/45
30 Snatch 135/75
30 Snatch 165/100
30 Snatch 210/120
Level 2 (Intermediate)
10min AMRAP
30 Snatch 75/45
30 Snatch 115/85
30 Snatch 135/95
30 Snatch 185/125
Level 3 (Beginner)
10min AMRAP
30 Snatch 55/35
30 Snatch 75/55
30 Snatch 95/65
30 Snatch 135/95
  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz

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  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman

  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson