Tuesday 03.20.2018

POSTED ON March 19, 2018

Tuesday | 03.20.2018

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Warm Up:
10/10 crossbody RDL
50ft samson lunge
10 PVC pipe upright rows
5 push up T
x2-3 sets
A. Build to a 20RM Single Leg RDL on both legs (see video below)
5 rounds for time
50ft walking lunge
400m run
15 deficit push ups off 45lbs plates
5 rounds for time
50ft walking lunge
400m run
15 push ups
5 rounds for time
50ft walking lunge
400m run
15 hand release push ups
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    - Russ Richardson

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