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Tuesday 03.27.2018

POSTED ON March 26, 2018

Tuesday | 03.27.2018

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Warm Up:
 
:30 handstand hold
5/5 KB high pull
5/5 light DB press overhead
5 hang power clean
5/5 rock back split squats
 
x3-4 sets
 
Metcon:
 
*Compare to 01/17/18
*Time Cap 13min
 
Level 1 (RX)
 
21 Power Clean 155/105
9 handstand push ups
15 Power Clean 155/105
15 handstand push ups
9 Power Clean 155/105
21 Handstand Push ups
 
For time
Level 2 (Intermediate)
 
21 Power Clean 115/85
9 handstand push ups
15 Power Clean 115/85
15 handstand push ups
9 Power Clean 115/85
21 Handstand Push ups
 
For time
 
Level 3 (Beginner)
 
21 Hang Power Clean 75/55
9 4in deficit push ups
15 Hang Power Clean 75/55
15 4in defict push ups
9 Hang Power Clean 75/55
21 4in defict push ups
 
For time
  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman

  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild

  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff

  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz