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Tuesday 04.03.2018

POSTED ON April 2, 2018

Tuesday | 04.03.2018

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Warm Up:
 
10 reverse pass throughs
5 yoga push ups
10 russian baby makers
5 clean high pulls
5 hang power cleans
 
x3-4 sets
 
Foundation:
 
A. Strict Press build to a 5RM
 
Metcon:
 
 
RX
 
“Agent Red Eye”
 
2000m row
150 double unders
30 hang cleans 135/95
 
For Time
Intermediate
 
2000m row
100 double unders
30 hang cleans 115/80
 
For Time
 
Beginner
 
1500m row
150 single unders
30 hang cleans 95/65
 
For Time
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