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Tuesday 04.24.2018

POSTED ON April 23, 2018

Tuesday | 04.24.2018

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Warm Up:
 
10 V-ups
:30 Dead Hang
50ft Samson Lunge
5/5 Med ball Toss Rotational with Partner
 
x 2-3 sets
 
Foundation:
 
A. EMOM 10min
 
1st min 3-5 Hollow to Arch Kips + 3-5 Unbroken Toes 2 Bar
2nd min 15 Arch Rock
 
Metcon:
 
*Compare to 11.24.17
 
Level 1 (RX)
 
50 Med Ball Clean 20/14
30 Toes 2 Bar
50 Med Ball Clean 20/14
 
For Time
Level 2 (Intermediate)
 
50 Med Ball Clean 20/10
20 Toes 2 Bar
50 Med Ball Clean 20/10
 
For Time
 
Level 3 (Beginner)
 
35 Med Ball Clean 14/10
30 Hanging Knee Raises
35 Medball Clean 14/10
 
For time
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