WOD
Tuesday 05.01.2018
POSTED ON April 30, 2018
Tuesday | 05.01.2018
Warm Up:
8/8 KB Suitcase Deadlifts
20 Heavy Russian Twists
:30 DB Hold Overhead L/R
x3-4 sets
Foundation:
A. Build to a 10RM Seated Single-arm DB
Press; rest :45 between arms and 1min
between attempts. Take no more than 4-5
sets to find.
*Seated on the floor with feet out in front of
the athlete.
Metcon:
RX
10 Deadlift 275/185
75 Double Unders
3 Rounds For Time
Level 2 (Intermediate)
10 Deadlift 225/155
50 Double Unders
3 Rounds For Time
Level 3 (Beginner)
10 Deadlift 165/115
75 Single Unders
3 Rounds For Time
