Tuesday 05.01.2018

POSTED ON April 30, 2018

Tuesday | 05.01.2018

0 Comments / CATEGORY:
Warm Up:
8/8 KB Suitcase Deadlifts
20 Heavy Russian Twists
:30 DB Hold Overhead L/R
x3-4 sets
A. Build to a 10RM Seated Single-arm DB
Press; rest :45 between arms and 1min
between attempts. Take no more than 4-5
sets to find.
*Seated on the floor with feet out in front of
the athlete.
10 Deadlift 275/185
75 Double Unders
3 Rounds For Time
Level 2 (Intermediate)
10 Deadlift 225/155
50 Double Unders
3 Rounds For Time
Level 3 (Beginner)
10 Deadlift 165/115
75 Single Unders
3 Rounds For Time
  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman

  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson

  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz

  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff

  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace