WOD
Tuesday 05.08.2018
POSTED ON May 7, 2018
Tuesday | 05.08.2018
Warm Up:
10 Reverse Wall Slides
10 Plank Walk-ups
:30 Mountain Climbers
:20 Single-arm DB Hold Overhead
x2
Foundation:
A. Seated Single Arm Dumbell Press 4×10/10 @80% of 10RM; rest :45 between arms and 1min between sets.
*Seated on the floor with feet out in front of the athlete.
Metcon:
Level 1 (RX)
50ft Single Arm Dumbbell Overhead Lunge 50/35
21 Burpees
5 Rounds For Time
*Do not have to do both arms 50ft they can do the entire workout with one arm.
Level 2 (Intermediate)
50ft Single Arm Dumbbell Overhead Lunge 35/20
21 Burpees
5 Rounds For Time
Level 3 (Beginner)
50ft Single Arm Dumbbell Overhead Lunge 20/10
21 Burpees
5 Rounds For Time
