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Tuesday 05.15.2018

POSTED ON May 14, 2018

Tuesday | 05.15.2018

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Warm Up:
 
5 Air Squats @32×1
5 Russian Baby Makers
10 Cossack Squats
10 Heavy Russian Twists
 
x3
 
Foundation:
 
A. Front Squat 3 sets of 10 @82-87% of 10RM; rest
2-3min between each set.
 
Metcon:
 
Level 1 (RX)
 
17 Wall Balls 20/14
10 Chest 2 Bar Pull ups
 
6 Rounds For Time
Level 2 (Intermediate)
 
17 Wall Balls 20/10 to 9ft/8ft target
10 Pull-ups
 
6 Rounds For Time
 
Level 3 (Beginner)
 
17 Wall Balls 14/10 to 9ft/8ft target
10 Jumping Pull-ups
 
6 Rounds For Time
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