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Tuesday 05.29.2018

POSTED ON May 28, 2018

Tuesday | 05.29.2018

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Warm Up:
 
50ft Samson Lunge
20 Heavy Russian Twists
50ft Broad Jump
5 Air Squats @32×1
 
x3-4 sets
 
Foundation:
 
DELOAD WEEK
 
A. Front Squat 3 sets of 10 65-75% of 10RM; rest 2-3min between each set.
 
Metcon:
 
9min AMRAP
 
Level 1 (RX)
 
9 Deadlifts 155/115
12 Box Jump Overs 24/20
Level 2 (Intermediate)
 
9 Deadlifts 135/95
12 Box Jump Overs 20in
 
Level 3 (Beginner)
 
9 Deadlifts 115/80
12 Step Overs 24/20

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