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Tuesday 06.12.2018

POSTED ON June 11, 2018

Tuesday | 06.12.2018

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Warm Up:
 
8/8 Single arm Dumbell Press
:20 Dumbbell Hold Overhead
10 Bent Over row
5 Hang Power Clean
 
x3
 
Foundation:
 
Strict Press
1 sets of 20 Empty Bar
1 set of 5 at 50% of 1RM
1 set of 4 at 60%
1 set of 3 at 70%
1 set of 2 at 75%
1 set of 1 at 80%
3 set of 5 at 70%
2 set of 8 at 55%
 
Metcon:
 
15min AMRAP
 
Level 1 (RX)
 
5 Power Clean 155/105
10 Push Up (open standard)
15 Air Squat
Level 2 (Intermediate)
 
5 Power Clean 135/95
10 Hand Release Push ups
15 Air Squat
 
Level 3 (Beginner)
 
5 Power Clean 115/80
10 Hand Release Push ups
15 Air Squat
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