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Tuesday 06.19.2018

POSTED ON June 18, 2018

Tuesday | 06.19.2018

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Warm Up:
 
10/10 Single Leg Glute Bridge
8 Yoga Push-ups
10 Behind the Neck Press
 
x3
 
Foundation:
 
*Set a clock for 15 minutes for athletes to complete the strength portion. If athletes do not have a 1RM Back Squat then use this time to establish one since we will be using this percentage work for the next couple weeks. This is week 3 of our lower body strength progression. Its highly encouraged to not miss these days or make them up best as possible.
 
Strength:
 
A. High Bar Back Squat
 
4 sets of 3 at 65%; rest 2-3 minutes between sets
 
Metcon:
 
Level 1 (RX)
 
21-18-15-12-9
 
Toes 2 Bar
Overhead Squat 75/55
Level 2 (Intermediate)
 
21-18-15-12-9
 
Toes 2 Bar
Overhead Squat 55/35
 
Level 3 (Beginner)
 
21-18-15-12-9
 
Hanging Knee Raise
Overhead Squat 55/35
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