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Tuesday 06.26.2018

POSTED ON June 25, 2018

Tuesday | 06.26.2018

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Warm Up:
 
5 Scap Push-ups on Elbows
:15 Handstand Hold
5 Clean High Pulls
5 Hang Squat Clean
200m Jog
 
x3
 
Foundation:
 
*Set a clock for 15 minutes for athletes to complete the strength portion. If athletes do not have a 1RM Strict Press then use this time to establish one since we will be using this percentage work for the next couple weeks.
 
A. Strict Press
1 sets of 20 Empty Bar
1 set of 5 at 50% of 1RM
1 set of 4 at 60%
1 set of 3 at 70%
1 set of 2 at 75%
1 set of 1 at 85%
3 set of 3 at 75%
2 set of 5 at 65%
 
Metcon:
 
Level 1 (RX)
 
21-15-9
 
Hang Squat Clean 95/65
Handstand Push-ups
Level 2 (Intermediate)
 
Hang Squat Clean 95/65
Handstand Push-ups to ab mat
 
Level 3 (Beginner)
 
Hang Squat Clean 75/55
Pike Push-ups off Box

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