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Tuesday 07.03.2018

POSTED ON July 2, 2018

Tuesday | 07.03.2018

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Warm Up:
 
5/5 Single Arm KB Swing
50ft Single Arm Front Rack Carry
10 Goblet Squats
10/10 Leg Swings
 
x3
 
Strength: 15min to complete
 
Front Squat
 
1×6 75%
1×6 80%
1×6 85%
1×6 85%
 
Metcon:
 
RX (Level 1)
 
4 Rounds For Time
 
20 Dumbbell Alternating Snatch 50/35
15 Wall Balls 20/14
Intermediate (Level 2)
 
4 Rounds For Time
 
20 Dumbbell Alternating Snatch 35/20
15 Wall Balls 20/14 9ft target
 
Beginner (Level 3)
 
4 Rounds For Time
 
15 Dumbbell Alternating Snatch 20/10
15 Wall Balls 14/10 9ft target

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