WOD
Tuesday 08.21.2018
POSTED ON August 20, 2018
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5 Strokes Legs Rower Only
5 Strokes Arms Rower Only
:15 Dead Hang + 5 Scap Push-ups
:20 Barbell Hold Over Head
x2-3 sets; rest 1:30-2:30 between sets
30 Shoulder to Overhead 95/65
30 Shoulder to Overhead 75/55
30 Shoulder to Overhead 65/45
30 GHD Sit-ups (weighted sit ups as sub)
15 Arch Rocks with PVC Pipe
10/10 Lateral Box Step-ups with Tempo @22×1