WOD
Tuesday 09.11.2018
POSTED ON September 10, 2018
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*2977 people lost their lives not including the terrorist.
*343 were New York City Fire Fighters
*37 Officers at the Port Authority
*23 were New York city police officers
5 Good Mornings + 5 Deadlifts
50ft Walk on Toes Backwards
In 5 sets or less build up to a heavy set of 3 deadlifts. Take no more then 15min to complete.
343 Double Unders or 6min double under practice/attempts
37 DBl Box Step Overs 50/35 24/20
37 DB Box Step Overs 35/20 24/20
37 DB Step Overs 20/10 20/16 (make a box with plates for 16in)
1min Sciatic Nerve Floss L/R