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Tuesday 02.16.2016

POSTED ON February 16, 2016

Tuesday | 02.16.2016

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Skill/gymnastics

18 min clock ( 6 sets, 2 each movement)
Minutes 1-3, 10-12
Rope climbs , up to 4 each set
Minutes 4-6, 13-15
Handstand hold/walk
Minutes 7-9, 16-18
Tuck rock to tuck sit x15 reps

WOD
3 rounds for max calories and reps
3:00 row for cal
2:00 max strict HSPU
1:00 max strict pull up

3:00 rest between rds

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