WOD
Tuesday 10.02.2018
POSTED ON October 1, 2018
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1st min 7/7 Lateral Box Step Ups
2nd min 10 Double Dumbbell Arnold Press
3rd min 7/7 Heavy Single Arm KBS
7 Burpee Box Jump Overs 24/20
7 Burpee Box Jump Overs 24/20
7 Burpee Box Jump Overs 20/16
10/10 Rock Back Split Squats