Tuesday 10.09.2018

POSTED ON October 8, 2018

Tuesday | 10.09.2018

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Warm Up:
10 Hips Down Push-ups
5/5 Lateral Step-ups
:10 Dead Hang + 3 Strict Toes 2 Bar
x2-3 sets
A. EMOM 10min
3 Front Squats 75-80%
RX (Level 1)
12min AMRAP
10 Burpee
12 Toes 2 Bar
16 Alternating Pistols
Intermediate (Level 2)
12min AMRAP
10 Burpee
12 Toes 2 Bar
16 Alternating Scaled Single Leg Squats (see below)
Beginner: (Level 3)
12min AMRAP
10 Burpee
12 Hanging Knee Raises
8/8 Lateral Box Step Up 24/20
Cool Down:
10min For Quality
7/7 Rock Back Split Squats
2min Saddle
1min Shoulder T L/R
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