Tuesday 12.18.2018

POSTED ON December 17, 2018

Tuesday | 12.18.2018

0 Comments / CATEGORY:
Warm Up:
5 Single Leg RDL L/R
:30 Bent Knee Hollow Body
10 Cossack Squats
x2-3 sets
Double Over hand Grip Deadlift
1×5 75%
1×5 80%
1×5 85%+ max reps on this set
RX (Level 1)
KBS 53/35
Intermediate (Level 2)
KBS 44/26
Beginner (Level 3)
Russian KBS 44/26
Cool Down:
3 Rounds For Quality
1min Forward Fold
200ft Single Arm Carry L/R
  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman

  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild

  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz