Tuesday 02.05.2019

POSTED ON February 4, 2019

Tuesday | 02.05.2019

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Warm Up:
5 Snatch High Pulls
5 Hips Down Push-ups
5/5 Split Leg Good Mornings
10 Overhead Squats
x2-3 Sets
17min AMRAP
RX (Level 1)
800m Run
50 Wall Balls 20/14
40 Lateral Burpee Over Bar
30 Snatch 145/100
Intermediate (Level 2)
800m Run
50 Wall Balls 20/14
40 Lateral Burpee Over Bar
30 Snatch 125/85
Beginner (Level 3)
800m Run
50 Wall Balls 20/10 9ft target
40 Lateral Burpee Over Bar
30 Snatch 95/65
Cool Down:
3 Rounds For Quality
2min Bottom of Air Squat Barefoot
6/6 Side Lying Thorax Rotation
10 Prone PVC Pass Throughs
  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

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