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Tuesday 02.19.2019

POSTED ON February 18, 2019

Tuesday | 02.19.2019

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Warm Up:
 
10 Reverse Pass Throughs
10 Heavy Russian Plate Twists
5 Snatch High Pulls
5 Hang Power Snatch
 
x2-3 sets
 
Strength:
 
A. 8min EMOM
 
3-4 TnG Power Snatch
 
*70-85%
*option to build or stay at 1 weight
 
Metcon:
 
RX (Level 1)
 
8min AMRAP
 
3 Lateral Burpee over Bar
2 Power Snatch 95/65
5 Lateral Burpee over Bar
4 Power Snatch 95/65
7 Lateral Burpee over Bar
6 Power Snatch 95/65
etc…
Intermediate (Level 2)
 
8min AMRAP
 
3 Lateral Burpee over Bar
2 Power Snatch 75/55
5 Lateral Burpee over Bar
4 Power Snatch 75/55
7 Lateral Burpee over Bar
6 Power Snatch 75/55
etc…
 
Beginner (Level 3)
 
8min AMRAP
 
3 Lateral Burpee over Bar
2 Power Snatch 55/35
5 Lateral Burpee over Bar
4 Power Snatch 55/35
7 Lateral Burpee over Bar
6 Power Snatch 55/35
etc…
 
Cool Down:
 
3 Rounds For Quality
 
10/10 Rock Back Split Squats
1min Flat Needle L/R
1min Bound Angle L/R

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