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Tuesday 02.26.2019

POSTED ON February 25, 2019

Tuesday | 02.26.2019

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Warm Up:
 
5 Squats with a press out
10 Step up and overs
50ft Walk on toes forwards
50ft Walk on toes backwards
200m Jog
 
x2-3 sets
 
Metcon:
 
RX
 
5 Rounds For Time
 
20 Wall Balls 20/14
15 Burpee Box Jump 24/20
400m Run
Intermediate
 
5 Rounds For Time
 
20 Wall Balls 20/10 9ft target
15 Burpee Box Jump 20in
400m Run
 
Beginner
 
5 Rounds For Time
 
15 Wall Balls 20/10 9ft target
10 Burpee Step Over 20in
400m Run
 
Cool Down:
 
3 Rounds For Quality
 
1min Elevated Pigeon L/R
30 Hollow Rocks

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