WOD
Tuesday 03.26.2019
POSTED ON March 25, 2019
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:20 DB Hold over Head L/R
1st min 5-10 Strict Pull-ups
2nd min :45 Bent Knee Hollow Body Hold
*Athlete must achieve 130 reps+ to be considered RX for this workout.
15 Open Standard Push-ups
*Athlete must be 115 reps+ to be considered Intermediate for this class.
:30 Side Plank Rotation L/R