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Tuesday 04.09.2019

POSTED ON April 8, 2019

Tuesday | 04.09.2019

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Warm Up:
 
50ft Walk on Toes forward
50ft Walk on Toes backwards
5 Hang Power Clean increase weight each set
200m jog
 
x2-3 sets
 
Metcon:
 
Level 1 (RX)
 
100 Double Unders
11 Hang Power Cleans 135/95
 
4 Rounds For Time
Level 2 (Intermediate)
 
75 Double Unders
11 Hang Power Cleans 115/85
 
4 Rounds For Time
 
Level 3 (Beginner)
 
100 Single Unders
11 Hang Power Cleans 95/65
 
4 Rounds For Time
 
Cool Down:
 
15min EMOM
 
1st min 20 Hollow Rocks
2nd min 5-7 Strict Pull-ups
3rd min 20 Arch Rocks

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