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Tuesday 04.16.2019

POSTED ON April 15, 2019

Tuesday | 04.16.2019

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Warm Up:
 
5 Scap Pull-ups
10 Lemon Squeeze
10 Jumping Jacks
200m Jog
 
x3
 
Skill:
 
12min EMOM
 
1st min 5 Strict Pull-up + 5 Kipping Pull-up
2nd min :20 Headstand into Handstand Walk
3rd min 7 Med Ball Candle Sticks
 
Metcon:
 
12min AMRAP
 
Level 1 (RX):
 
11 Double DB Hang Clean and Jerks 50/35
2 Rope Ascents
Level 2 (Intermediate):
 
11 Double DB Hang Clean and Jerks 35/20
6 Hanging Hip Taps
 
Level 3 (Beginner)
 
11 Double DB Hang Clean and Jerks 20/10
:60 Deadhang + 8 Ring Rows
 
Cool Down:
 
3min Plank
3min Forward Fold
3min Plank
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