WOD
Tuesday 04.16.2019
POSTED ON April 15, 2019
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1st min 5 Strict Pull-up + 5 Kipping Pull-up
2nd min :20 Headstand into Handstand Walk
3rd min 7 Med Ball Candle Sticks
11 Double DB Hang Clean and Jerks 50/35
11 Double DB Hang Clean and Jerks 35/20
11 Double DB Hang Clean and Jerks 20/10
:60 Deadhang + 8 Ring Rows