WOD
Tuesday 05.28.2019
POSTED ON May 27, 2019
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:20 barbell hold over head
A. Srtict Press (15min of work)
50 DB Step Over 24/20 50/35
30 Burpee Box Jump Over 24/20
50 DB Step Over 20in 35/20
30 Burpee Box Jump Over 20in
50 DB Step Over 20/16 20/10
30 Burpee Step Over 20/16
12/12 Side Plank Rotations
1min Bottom of the Squat Hold