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Tuesday 05.28.2019

POSTED ON May 27, 2019

Tuesday | 05.28.2019

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Warm Up:
 
7/7 lateral box step ups
10 lemon squeeze
:20 barbell hold over head
10 jumping jacks
 
x3-4 sets
 
Strength:
 
A. Srtict Press (15min of work)
 
1 set of 20; empty bar
1 set of 5 at 50% 1RM
1 set of 4 at 60%
1 set of 3 at 70%
1 set of 2 at 75%
1 set of 1 at 80%
3 set of 3 at 75%
2 sets of 5 at 65%
 
Metcon:
 
RX (Level 1)
 
1500m Row
50 DB Step Over 24/20 50/35
30 Burpee Box Jump Over 24/20
 
For Time
Intermediate (Level 2)
 
1500m Row
50 DB Step Over 20in 35/20
30 Burpee Box Jump Over 20in
 
For Time
 
Beginner (Level 3)
 
1000m Row
50 DB Step Over 20/16 20/10
30 Burpee Step Over 20/16
 
For Time
 
Cool Down:
 
2-3 Rounds For Quality
 
12/12 Side Plank Rotations
1min Bottom of the Squat Hold
1min Pigeon L/R
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