WOD
Tuesday 06.11.2019
POSTED ON June 10, 2019
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10 empty bar good mornings
A. Back Rack Lunge 4 sets of 10/10 65-70%; rest :30 between legs and 1-2min between sets
1min hang squat clean 95/65
1min sumo deadlift high pull 95/65
1min hang squat clean 75/55
1min sumo deadlift high pull 75/55
1min hang squat clean 55/35
1min sumo deadlift high pull 55/35
200m single arm overhead carry work up to a heavy for both left and right arm.