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Tuesday 06.25.2019

POSTED ON June 24, 2019

Tuesday | 06.25.2019

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Warm Up:
5 muscle snatch
5 snatch high pull
5 power snatch
5 overhead squats
x2
 
Foundation: EMOM 10min
1st min 3 Power Snatch 75-85%
2nd min 25-35 double unders
 
Metcon: *Time Cap 20min
 
Level 1 (RX)
40 Dumbbell Power Snatch 50/35 50
Air Squats
400m run
3 rounds for time
Level 2 (Intermediate)
40 Dumbbell Power Snatch 35/20
50 Air Squats
400m run
3 rounds for time
 
Level 3 (Beginner)
30 Dumbbell Power Snatch 20/10
40 Air Squats
400m run
3 rounds for time
 
Cool Down: 2 rounds for quality
1min low dragon L/R
:45 deadhang
50 heavy russian twists
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