WOD
Tuesday 11.05.2019
POSTED ON November 4, 2019
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10 squats with a press out
Metcon: “Remember, Remember the 5th of November”
10 wall balls 20/14 10ft/9ft
*rest when reps are done and start again next window *go until you can no longer complete the window rep scheme
*after every 3 rounds increase reps by 4
10 wall balls 20/14 10ft/9ft
*rest window is done and start again
*go until you can no longer complete the window rep scheme
*after every 3 rounds increase reps by 4
8 wall balls 14/10 9ft/8ft
*rest window is done and start again
*go until you can no longer complete the window rep scheme
*after every 3 rounds increase reps by 4
3 rounds for quality 2-3 rounds
8/8 side lying thorax rotation