WOD
Tuesday 12.10.2019
POSTED ON December 9, 2019
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5 behind the neck thruster
A. Front Squat 4 sets of 5 @30×1; rest 2min between
*Daddy Complex = 1 Power Clean + 1 hang squat clean thruster
30 Daddy Complexes 135/95
30 Daddy Complexes for time 115/85)