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Tuesday 12.10.2019

POSTED ON December 9, 2019

Tuesday | 12.10.2019

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Warm Up:
5 muscle cleans
5 power cleans
5 hang squat cleans
5 behind the neck thruster
X3
 
Strength:
A. Front Squat 4 sets of 5 @30×1; rest 2min between
 
Metcon: “Big Daddy”
*Daddy Complex = 1 Power Clean + 1 hang squat clean thruster
 
RX (Level 1)
30 Daddy Complexes 135/95
For time
Intermediate (Level 2)
30 Daddy Complexes for time 115/85)
For time
 
Beginner (Level 3)
30 Daddy Complexes 75/55
For time
 
Cool Down:
3 rounds for quality
1min pigeon L/R
2min frog
1min QL stretch L/R
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