WOD
Tuesday 02.04.2020
POSTED ON February 3, 2020
Tuesday | 02.04.2020
Specific Warm Up:
8 dumbbell alt. Snatch
8 dumbbell step ups light
5 half burpees
:15 handstand hold
X2-3 sets
Foundation:
A1.) Hollow body hold 3 sets of :30-:60; rest :45
A2.) Strict Handstand Push Ups 3 sets of 5-10; rest :45
*Sub kipping handstand push ups for athletes but stress the benifits of learning the strict variation of handstand push ups. Also scale pike handstand push ups off a box, wall walks or handstand holds.
Metcon: “Baby got back” 18min AMRAP
RX/Level 1
20 alt. Dumbbell Snatch 50/35
12 dumbbell step ups 24/20
Intermediate/Level 2
20 alt. Dumbbell Snatch 35/20
12 dumbbell step ups 20/16
Beginner/Level 3
20 alt. Dumbbell Snatch 20/10
12 dumbbell step ups 20/16
ROMWOD:
2min saddle
1min half split
1min butterfly
x2
