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Tuesday 02.11.2020

POSTED ON February 10, 2020

Tuesday | 02.11.2020

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Warm Up:
5/5 throws max rotation
10 bottom of the squat pass through
10 glute bridge
X3
5 snatch grip deadlift
5 muscle snatch
5 Snatch
X3
 
Foundation: Every 3 minutes for 8 rounds (first three rounds are warm-up to the starting weight of the 5 working rounds)
A. Hang Snatch (receive in squat) 3-3-3-3-3;
rest 2min between sets increase weight each set.
 
Barbell WOD: “Super Drip”
 
RX/Level 1
15 power snatch 135/95
800m run
15 power snatch 135/95
For time
Intermediate/Level 2
15 power snatch 115/80
800m run
15 power snatch 115/80
For Time
 
Beginner/Level 3
15 power snatch 95/65
800m run
15 power snatch 95/65
For time
 
ROMWOD:
1min crossshin L/R
10/10 KB Windmill

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