WOD
Tuesday 02.25.2020
POSTED ON February 24, 2020
Tuesday | 02.25.2020
Warm Up: 10min
5 muscle clean
5 power clean
5 squat clean
8 jumping lunges
X3
Foundation:
A. Work as a team to a 2 rep squat clean max using the following:
On the 0: 7 reps
On the 2: 5 reps
On the 4: 3 reps
On the 6: 3 reps
On the 8: 2 reps
On the 10: 2 reps
On the 12: 2 reps
On the 14: 2 reps
On the 16: 2 reps
On the 18: 2 reps
Partner WOD:
RX/Level 1
20 squat cleans in sets of 5 each 135/95
1min handstand hold accumulation – synchro
40 synchro sit ups
3 rounds for time
Intermediate/Level 2
20 squat cleans in sets of 5 each 115/80
1min handstand hold accumulation – synchro
40 synchro sit ups
3 rounds for time
Beginner/Level 3
20 squat cleans in sets of 5 each 75/55
1min handstand hold accumulation or push up plank – synchro
40 synchro sit ups
3 rounds for time
ROMWOD:
10 KB windmills
30 flutter kicks
:45 accumulation L-Sit Hold
