WOD
Tuesday 03.10.2020
POSTED ON March 9, 2020
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Build to a heavy 3RM thruster
*Start very light and build 10-20lbs every set until failure. If failure is reached reduce the weight 10-20lbs and perform that weight for the remainder of the EMOM.
WOD: 7min Time Cap (as suggested by CrossFit.com) “Fran”
Jumping Pull Up 6in from top of the head
2min/2min piegon stretch L/R