WOD
Tuesday 04.14.2020
Tuesday | 04.14.2020
Warm Up
20 seal jumping jacks
10 scap push ups
30ft walking lunge with a twist
Complete 4 rounds
Foundation:
A1.) Single Leg RDL 5 sets of 8/8 @31×1; rest :45/:60 A2.) Seated Single Arm Push Press with dumbbell or household item 5 sets of 8/8 @31×1; rest :45/:60
WOD:
20 lateral cone jumps (find something and jump back and forth laterally over it.)
50ft reverse bear crawl
20 box jumps (Use 16in, 20in or 24in box/object to jump to)
50ft bear crawl forward
5 Rounds
For Time
ROMWOD:
2min double flat needle
3min Cross shin L/R
3min pigeon L/R 2min QL Stretch L/R