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Tuesday 04.28.2020

POSTED ON April 27, 2020

Tuesday | 04.28.2020

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Warm Up
10 groiners
12 flutter kicks
5 half buprees
Complete 3 sets
 
Foundation:
*Broom stick single leg good morning is putting a broom stick on your back or light barbell and performing a good morning.
A1.) Broom Stick Good Morning 5 sets at 6/6; rest :45 *add weight from previous week
A2.) Broad Jump to Hieden to Broad Jump 5 sets of 1.1.1; rest :45
 
WOD: 30-20-10
Jumping lunge (alternate each rep)
Line facing burpee
*Line facing burpee measure a 6in line and jump over step back for every rep.
 
Core Accessory:
50ft double arm overhead carry
10/10 slow side lying thorax rotations
20 alt bird dogs
Complete 3 sets

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