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WOD

Tuesday 06.30.2020

POSTED ON June 29, 2020

Tuesday | 06.30.2020

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General Warm Up:
10 pass throughs
10 push up shoulder taps
50ft bear crawl
X2-3 sets
 
Specific Warm Up:
8 overhead squats
:15 ring dip hold
:15 supinated dead hang
X2-3 sets
 
WOD: “Uncle Jimmy”
 
Level 1: 21-18-15-12-9-6-3
Ring dips
Overhead squats
Men: 115lbs Women: 75lbs
Level 2: 21-18-15-12-9-6-3
Ring dips
Overhead squats
Men: 95lbs Women: 65lbs
 
Level 3: 21-18-15-12-9-6-3
Jumping Ring dips
Overhead squats
Men: 75lbs Women: 55lbs
 
ROMWOD: Complete 3 rounds
2min puppy dog
2min shoulder T L/R
2min double flat needle

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