WOD
Tuesday 07.07.2020
POSTED ON July 6, 2020
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5/5 single leg good mornings
5/5 behind the neck split jerks each side
:45-:60 plank on forearms
Foundation: Every 2min for 20 min
Find a heavy 1 rep clean and jerk You will find a heavy clean and jerk for the day to use for today’s WOD.
3 clean & jerk at 90% of today’s 1RM
20 wall balls 20/14 10ft/9ft
3 clean & jerk at 80% of today’s 1RM
3 clean & jerk at 70% of today’s 1RM
20 wall balls 14/10 9ft/8ft
1min single leg forward fold