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Tuesday 07.07.2020

POSTED ON July 6, 2020

Tuesday | 07.07.2020

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Warm Up:
5/5 single leg good mornings
5/5 behind the neck split jerks each side
8 med ball cleans
:45-:60 plank on forearms
3 sets
 
Foundation: Every 2min for 20 min
 
Find a heavy 1 rep clean and jerk You will find a heavy clean and jerk for the day to use for today’s WOD.
 
WOD: 10min AMRAP
 
Level 1:
3 clean & jerk at 90% of today’s 1RM
20 wall balls 20/14 10ft/9ft
Level 2:
3 clean & jerk at 80% of today’s 1RM
20 wall balls 20/10 9ft
 
Level 3:
3 clean & jerk at 70% of today’s 1RM
20 wall balls 14/10 9ft/8ft
 
ROMWOD: 3 Rounds
2min childs pose
1min single leg forward fold
1min double flat needle
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