WOD
Tuesday 09.02.2020
POSTED ON September 1, 2020
Tuesday | 09.02.2020
Tuesday 09/01
Warm Up: Min 0-15
**Movement Prep/Activation and Increasing Heart Rate**
2-3 sets (8 mins max)
1 min row (30 sec easy/ 20 sec moderate/ 10 sec hard)
5 pike pushups
5 Box Step ups (each side)
15 sec HS hold
30 sec single unders
**Workout Prep**
2 sets
3 Strict/Kipping HSPU
6 Box Jump overs (low box)
100m Row
20 Double unders/ Single Unders
Workout: Min 15-45
20:00 AMRAP
10 Strict Handstand Push Up
15 Box Jump overs (24/20)
20/15 Calorie Row
75 Double Under
* Scaling option
* 20:00 AMRAP
10 Handstand Push Up OR 10 Deficit Push-ups
15 Step up and overs (24/20)
15/12 Calorie Row
60 Single Unders
Accessory: Min 45-60
3 rounds
20 abmat situps
40 flutters kicks (each side)
60 sec plank hold
