WOD
Tuesday 09.15.2020
POSTED ON September 14, 2020
0 Comments / CATEGORY:
**Movement Prep/Activation and Increasing Heart Rate**
20 Sec. Assault Bike (workout pace)
4 Dumbbell Front Squats (light)
2 Burpee Box Jump Overs (low box)
* rest 1:00 between sets *
* Target time each set: 2 Minutes to 2 Minutes 30 seconds
1 Set Every 4:00 (6 Sets Total)
18/14 Calorie Assault Bike
12 Dumbbell Front Squats (50s/35s)
6 Burpee Box Jump Overs (24/20)
* The Scaling aim is for athletes to finish within the target time frame with a high intensity and unbroken fronts squats with good form.
1 Set Every 4:00 (6 Sets Total)
15/12 Calorie Assault Bike
12 Dumbbell Front Squats (35s/20s)
10 Med Ball GHD Sit Up (OR 15 weighted dumbbell Abmat Sit Up)
30 flutter kicks (each side)